Influence (For Crossfit Trainers)

Big Mike @ Crossfit Central .com class

Before and after a crossfit WOD are the most important times to grab your students attention. You have a captive audience and your message can deliver the goods.

Pre WOD Talking Points

• Proper execution of the movements
• expectations on effort
• a little motivation!
  

Post WOD Talking Points

• Proper Recovery stretching
• myofacial compression techniques
• Nutritional tips
• Any important info about upcoming events!