You Ready?

 

WOD 1

12 Minute AMRAP

Butcher Push Down & Back

10 Pull-Ups

5 Sandbell Boulders

AMRAP score is counted by number of pull-ups completed by the team.

6 Minute Rest

Then each team will have 12 minutes to find a one-rep max snatch for each team member.

Score for WOD 1 is the total number of pull ups plus each max snatch.

WOD 2: "Across the River" for time:

Team members will be ferried to work stations one at a time by one pusher, where each member will complete:

21-15-9

Deadlifts

Double-Unders

Box Jumps

Then each member will be ferried back to the start one at a time.

WOD 2 is scored by fastest time.