Fun to be Fit!

Girl Scouts from all over the city came to Crossfit Central this past weekend for Crossfit Chicks! Young ladies from 6 - 10 years old were out in full force. Therin Smith and I hosted three groups 900am 1030am and 12pm. Each group participated in a dynamic warm up and placed in groups of 6 7 for Crossfit Kids Relays!

Go Bulldogs!

 

Emily and Tootie are regulars at Sherry Matthews Corporate Wellness Program. The Sherry Matthews program is one of my favorite programs to work with!

Go Bulldogs!