Deep Eddy Boot Camp

GRRRRRRRRRRRR Tiger. Deep Eddy Boot Camp getting it done early in the am. 530 - 630am Tuesday Thursday http://www.crossfitcentral.com/

Pose Method Newport Beach California

Pose Method -Link Pose Method is a way of movement. It can be applied to all sports. While some disciplines remain only in theory, many have been already developed and successfully implemented, and some got already published.




Brian Mackenzie









Michael Collins

This past weekend Carey Kepler and I attended the first ever Crossfit running and endurance certification in Newport Beach, California. Once again I was blown away with the quality of Crossfit HQ and the knowledge and wisdom of the trainers involved in this program.