Boot Camp

The ladies of Lake Pointe! What a great community of ladies in Lake Pointe 2244 and 71. Next Wednesday we are going for a Christmas lunch which I am looking forward to.

Crossfit Centrals New Boot Camp Blog! www.crossfitcentral.blogspot.com

Lake Pointe Boot Camp Med Ball Love

Dyanamax med balls get the job done.
Today at Boot Camp Workout
Dynamic Warm Up 15minutes
4x400meters for time
Med Ball Circuit
100 yards of Forward Lunges w/mb press and Backwards Lunges
5 Rounds of 10 Burpees and 20 Dips