Me and My Broscie

If you dont know Zach Thiel you should meet him. My brother has been at Crossfit Central since the early days 2006. He moved here from Lubbock TX (Go Raiders!)with his beautiful wife Ashley.

He loves to coach Olympic weightlifting and picking up heavy stuff. Check out his blog for more info.

You will never guess whos older!

The Sweat Spot

Have you ever hit a baseball in the sweat spot on the bat? How does it feel?
Have you ever made a presentation and hit all your points? How does that feel?

www.powerplantathletics.com

Going Vertical!

Olympic Weightlifting - Finishing the extension Coach Burgener Video
This past weekend I was blessed to work with the Austin Police Department SWAT Team. We focused on the Snatch and Clean and Jerk. Photos