The Sweat Spot

Have you ever hit a baseball in the sweat spot on the bat? How does it feel?
Have you ever made a presentation and hit all your points? How does that feel?

www.powerplantathletics.com

Crossfit.com Journal

Jeremy Thiel, "Youth Strength & Conditioning Programs" - CrossFit Central's Jeremy Thiel is back, this time with his story of developing and running successful CrossFit-based summer strength and conditioning programs for high-school athletes (and eventually translating that into an ongoing adult "boot camp" program). In addition to getting kids into better shape, the program emphasizes team cohesiveness, accountability, leadership skills, and learning what it takes to be a champion both on and off the field.

Get the Journal at Crossfit.com