Survival

OC ThrowDown Orange CA

I hold survival to my chest like a blanket. Survival makes me sleep well at night. Survival keeps me safe and feeling really good inside. Survival is the mode that allows me to stay grounded and not take big risk. Survival is the most rational thought in my mind.......... right?

Survival will kill you in the New World! In the old world survival was staying out of the teeth of lions. Today survival keeps you in your room playing video games scared to go out and see what you can get into.

What are you up to? Are you ready to get out there and shake up the world and turn the world on its head?

Live SICFIT

Vision

Jeremy GGBP from CrossFit Central on Vimeo.

This past weekend 5 affiliate came through the Garage Gym Blue Print. It was one of the best groups to come through yet! Every one was excited motivated and ready take it to the next level!

* Tony Young & Karen Katzenbach from CrossFit Genius (Montgomery, Alabama)

* Max Fernandez & Paul Gregrow from CrossFit South County (Laguna Hills, California)

* Jill Baker & Brian Baker from CrossFit Fly (Laguna Hills, California)

* Adrien Rudesal & Landon Adams from CrossFit Round Rock (Round Rock, Texas)

* Chris Biles and Amy Glass from Better Functional Conditioning soon to be CrossFit Waxahachie (Waxahachie, Texas)

Impossible is Nothing!

Photoed: Kyle Maynard, Zach Even-Esh, JT

One week ago I traveled to Miami Fl for Crossfit Filfest. I was able to meet a lot of new people and see old friends. Kyle Maynard was the motivational speaker on NO EXCUSES! Kyle is a world class human and a super athlete!

Each day I wake up I am moving to achieve my goals or moving away from my goals. The choice is the key that every one holds in there hands!

Get some!

Crossfit Games 2008

This past weekend I competed in the Crossfit games bringing competitors from around the country and the world. I had set goals and made plans to win the games. After all the dirt settled I came in 3rd place over all! More pictures and videos coming soon!
www.crossfitgames.com

This is my hand after all three Saturday workout events....ouch!