Progress!?

In the last two weeks I have started setting my personal and professional goals for 2009! There is a lot of emotion of uncertainty in the air as our country and the world goes through challenging times via wars, economics, and natural disasters. I have chosen to take on an attitude of determination and resilience and stand in hope!

My theme for 2009 is The Year of Destiny!
If you want to join me in confidence that the best is yet to come start setting your goals today!
I started the Magic 100 by Dax Moy if you would like a program. I found him through Zach Even Esh Owner of Under Ground Strength Coach

The Coming Change

If anyone has been living under a Rock the last couple of days the United States recently elected a new president. "Change" has been the word of choice used by both candidates leading up to election day. I ponder what this really means for my life and what it will mean for future generations. I have one prayer and that prayer is that President-Elect Barack Obama will truly live up to his promise.

God Bless you and keep Crossfitting!

The Inner Circle

This past weekend Crossfit Central held a free Under the Bridge workout. Austin Texas is a great fitness community we had over 80 people out! Pictured above is the largest med ball hang clean circle ever! (well maybe)