The Spectrum

Hey guys today is a watershed moment for me! I am happy to be releasing  my first ever DVD with Zach Even Esh THE UNDERGROUND STRENGTH COACH! Zach has had a major influence on me in business and life it is an honor to work with him. Check it out!

The Spectrum DVD
The Spectrum DVD featuring Zach Even-Esh & Jeremy Thiel is now available for pre-sale! There are only 40 copies of this DVD available, get yours before they sell out.
Jeremy Thiel and Zach Even-Esh are two polar opposite strength coaches when it comes to the way they operate their businesses. Yet they BOTH are achieving great success in the same industry. Most coaches believe that this is unheard of!

Abnormal success comes from parting from "the norm." One operates a tiny warehouse gym strictly for athletes and the other operates several gyms and boot camps, some for general fitness and some for specific niche populations. And although they operate completely different warehouse gyms, they have BOTH dominated their local area by operating gyms in a very tactical manner.

They've BOTH made tons of mistakes and lost lots time AND money during their journey through building their businesses.But they've established very specific strategies for growing their gyms, allowing them to live the lifestyles that they once dreamed.

Check out all the details and all the powerful information they've packed inside 'The Spectrum' and find out what's in store for you.

The Spectrum DVD

GarageGymBlueprint.com

SicFIT! HeadHunter II

I have held it in long enough and I am about to explode! Crossfit is my release it allows me to let every thing within me come out.



In 7 days I am traveling to Ft. Worth to lay the wrath from hell on some workouts. This is when I turn the switch on from calm to battle mode. What is battle mode?



The feeling inside your guts if you are about to get jumped by a couple of guys. If your best friend is trapped under a vehicle and you dead 1000lbs of his chest. If some one is threatening your mom your wife or you sister. If some one has a gun to your head and you will throw them to kingdom come and back.



Battle Mode some people have it some people dont? This is when the impossible becomes easy and UNBROKEN is all day!



Big Shout out to Lance Cantu! He lives this way every day!

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Game Time!

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Freedom!

Resilient-characterized or marked by resilience: as a : capable of withstanding shock without permanent deformation or rupture b : tending to recover from or adjust easily to misfortune or change

Freedom is in the heart of every man..Freedom of fear and oppression. Brave Heart lives today and forever! #soul_lifter sicfit

SICFIT

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A Must See!

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If you havnt watched OPTS lecture from the original Black Box Summit you must watch it. Pain and a Hire order of thinking on Sicfit.com



How do you dill with pain in your Crossfit workouts and how does it increase your thresholds for life difficulties?

Crossfit Leander

Web, Big Mike and myself drove up the road for the Crossfit Leander Grand Opening! It was great to see Chad, Dale and Mike so excited about their new facility! There was a great group of clients family and friends on hand for the monster workout Fran! Three groups went beginners (pvc pipe) intermediate (45lbs women 65lbs men) and elite (65women 95men).

SicFit.com was on hand to catch the elite workout on video!

SICFIT

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another interactive post click and listen while reading the post!

OK I HAVE TO ADMIT IT IM ON A ROLL! DOUBLE POST ON A SATURDAY! So Big Mike and Michael "the winnie" Winchester threw down the gauntlet with a Saturday three wods in three hours. It was off the hook! Im so jacked up about the day "bam" another blog post.

So the topic SICFIT! What does it mean? What is it? and WHY?

I am assembling a team of Sic Men and Women that are the most creative, dynamic, explosive the industry has ever seen!

Oh I didnt answer any of the questions but just wait! SICFIT.COM IS ABOUT TO GO VIRAL!

Getten Some!

This past weekend I performed in the all cities open hosted by Crossfit Dallas Central. First off I wanted to say it was a great event Sam, Dean, and Spencer of CFDC are all fantastic guys and you should definitely go by their box if you live or travel through Dallas TX.

Vic Zachary posted in the photo above did a great job this weekend! He is an impressive athlete a great guy and has a heart of gold.

One thing that the competitive Crossfit community continues to see is a constantly varied scoring method for competitions. I think scoring is one of the most unknown variables across the board at competitions. The more I compete the more I realize the place you come in can not determine your emotional and mental attitude towards the event and your outcome.
A few variables to gauge
1. How did you feel.
2. Are you in your best shape not compared to others around you.
3. What is your outcome goal.
4. Did you have fun!

After three National International Crossfit Games which year had the best scoring relative to the events?

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