The next show will be Wednesday, January 7, 2009 at 6pm PST. Jeremy Thiel of CrossFit Central will be the interview. http://journal.crossfit.com/I will be on Crossfit Radio Wednesday Night around 8o0pm. I think you can listen live on the net!
I really can't tell you how much I love Crossfit. I got the idea for the I Am Crossfit challenge (and the video) after competing in the Crossfit Games. I realized anyone can be Crossfit all you have to do is do it. Get some!
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