LIGHT IN YOUR EYES

Chris's before and after photos are amazing! Look at all of the changes in his face. In three weeks his whole demeanor and the light in his eyes has changed! HE is a new MAN!

I started CrossFit in February of 2009 at CrossFit Waco. I weighed 325 pounds, the biggest I have ever been in my life! I was ready for a major change. With the help of Jonathon Shelton (CFW Owner), I lost 85 pounds.   I reached a point in my CrossFit life where I needed to expand, to get a different perspective on how to approach my fitness advancement.   I contacted Jeremy Thiel to help me get to the next level.  Jeremy and I set up a plan for me to visit CrossFit Central... I was ready to go!

I have to admit, I was nervous driving down to Central.  The voice in the back of my mind was asking if this was really going to be worth it? Was it going to make that much of a difference? I mean, I did lose 85lbs with my current programming.  But like a Pro Fighter preparing for a fight, I sought the help of training partners and took on a 21 Day Challenge with Jeremy.

My 21 Day Challenge........

    Stick to the Zone Diet for 21 days. I've tried the Zone before but failed in my attempts.  Jeremy explained it to me in a new way.  We planned my meals and I was confident this was something I could do! 

    New workout programming to optimize my goals and get to the next level.  I followed the programming and diet to the absolute best of my abilities.  During the those 3 weeks my workouts have never been better!!! I Pr'd on SEVERAL benchmark workouts! My friends at CrossFit Waco have seen the difference not only in my workouts, but my appearance as well.  I am now leaner than ever and lost 6 more pounds. 

Overall, I feel 100% better in my day to day life.  Jeremy's coaching helped me catapolt my journey to becoming a better CrossFitter and person.  His encouragement and motivation inspired me to continue on this path. This did not end as a 21 day "tryout." This has turned out to be a life changing experience and I will continue on... and I WILL be a badass!

See you guys at Sectionals!!!!!!!!!

Warrior or Wannabe?!

The modern-day man dreams to be a warrior. These men believe 100% in there actions and it is demonstrated in their emotional out pouring on the field. Do you think they give a ripp what you think about them?

Do you train or live with all of your heart mind and body..... with PASSION?

I am JACKED UP!

The Road less Travled

The Crossfit Games
Early in life I decided I wanted to do something. Something great, until I found Crossfit specifically I didn't know what that was going to be. Crossfit to me is more then a workout program, more then a way to get fit. Crossfit is my sport, my passion, my love! I am able to give that to my clients each day and I am thankful for that.
Motivation
Has Crossfit ever taught you something about yourself? Please comment Thanks

kryptonite

Kryptonite

Muscle Ups, Double Unders, GHM sit ups, hand stand push ups and now inverted burpees are movements needing focus and skill work. The muscle up picutred above has an extreme kip to it! The photos are from my last 5 Reps of 50.

Leave Nothing

I was able to read The Alchemist these past week. If you havnt picked up a good book in a while you should try it out.

Anderson High Dry Land Training

Sports Specific Training- What is it? In the photo above twenty young swimmers are performing squats during the Crossfit Central warm up. I am asked all the time "do I do sports specific training"? MY typical answer is yes but in all reality's the answer is no. Crossfit is a general fitness program that develops 10 general preparedness skills that will make you a better athlete. A better athlete for what? Any sport you choose to play or compete in Crossfit Central trains marathoners, fighters, basketball players and soccer moms(aka super athletes) to be fit. The side benefits are you lose weight, feel good, and life is better!

January 2008 Boot Camps

Lake Pointe Boot Camp January 7th 2008 6:00 - 7:00am Monday/Wednesday/Friday
6 Spots Remaining in tell this program will be Sold Out
Lake Pointe Boot Camp January 7th 2008 8:30 - 9:30am Monday/Wednesday/Thursday
6 Spots Left

Town Lake Boot Camp January 8th 2008 5:30 - 6:30am Tuesday Thursday

5 Spots Remaining in tell this program is Sold Out