Crossfit @ Runtex

Come Crossfit with me! I am coaching three classes at Crossfit Central at Runtex with John Del Peral.

530 - 615am Mon. Wed. Fri. (New Time)

615 - 7:00am Mon. Wed. Fri. (4 spots left)

600 - 745pm Mon. Wed. Thurs.

Crossfit Texas Affiliates

Crossfit Austin Crossfit A&M and Crossfit Central Austin Texas
Crossfit Austin a new affiliate in Austin Texas will host its Grand Opening
December 6th
CrossFit Austin Grand Opening
CrossFit Austin
Austin, TX
10am - 3pm

kryptonite

Kryptonite

Muscle Ups, Double Unders, GHM sit ups, hand stand push ups and now inverted burpees are movements needing focus and skill work. The muscle up picutred above has an extreme kip to it! The photos are from my last 5 Reps of 50.

Fight Gone Bad III

Fight Gone Bad III Photos

Youtube Video FGB III Voted 2nd Place In Crossfit FGB Video Challenge!

Youtube Video FGB II Last Years video

Crossfit Central Article by Nicole Hughes

Crossfit Central raised over $30.000 for the 2008 fund raiser coming in third place over all!

Following www.crossfit.com WODS scored 425 yesterday!

Possibilities

http://www.twitter.com/jeremythiel

Today I thought I'd share with you one of my favourite quotes...

"Our deepest fear is not that we are inadequate. Our deepest fear
is that we are powerful beyond measure. It is our light , not our
darkness, that most frightens us. We ask ourselves, who am I to be
brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be?

You are a child of god. Your playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people
won't feel insecure around you.

Austin High Lacrosse

The Austin High Lacrosse Team.

Leave Nothing

I was able to read The Alchemist these past week. If you havnt picked up a good book in a while you should try it out.

Collective Thought

Humility and Gratitude

This past week a great friend past away I want to honor his life.
Robert Heath Stewart
November 10, 1981 - October 29, 2008
"But those who wait on the Lord Shall renew their strength; they shall mount up with wings as eagles, they shall run and not be weary, they shall walk and not faint."
Isaiah 40:31

Anderson High Dry Land Training

Sports Specific Training- What is it? In the photo above twenty young swimmers are performing squats during the Crossfit Central warm up. I am asked all the time "do I do sports specific training"? MY typical answer is yes but in all reality's the answer is no. Crossfit is a general fitness program that develops 10 general preparedness skills that will make you a better athlete. A better athlete for what? Any sport you choose to play or compete in Crossfit Central trains marathoners, fighters, basketball players and soccer moms(aka super athletes) to be fit. The side benefits are you lose weight, feel good, and life is better!

Operation Relentless

Starting August 4th I will be taking on 3 groups of 3 people to go through a life changing fitness and wellness program. Limited spots .... these programs will sell out!

The program will last 12 weeks and will be 100% guaranteed to give you the results you desire or your money back. If you dont see a time that works for you please recommend a better time.

Program One 645 - 745am Monday Wednesday Friday

Program Two 8:00 - 900am Tuesday Thursday

Program Three 10:00 - 11:00 Tuesday Thursday

Location Crossfit Central 6205 Burnet Rd Austin Texas 78757 Map it

*More Details coming soon!

please contact jeremythiel@crossfitcentral.com 512-791-7215

Force x Distance / Time = POWER

The 6:15pm Class rocks!