Training Recap

Saturday Crossfit total 1110 Squat Shoulder Press Dead Lift
Sunday half marathon 13.1 miles 1.36.54
Monday off Trigger Point
Tuesday Glut and Ham sit up and Hip extension 30 reps 25 reps 16min
Wednesday Squat Clean to Thruster 1 Rep Seven Rounds 195 205 225 235 missed 245 245 245
Thursday Dianne Squat power Clean(135) Ring Dips 21 15 9 Reps 4.12
Friday Nicole AMRAP of Pull ups(Chest to Bar) and 400 meter Run 25 17 15 15 15 15 15
total 117 and 1 3/4 miles
Saturday 4miles Trigger point