Friday, November 14, 2008

kryptonite

Muscle Ups, Double Unders, GHM sit ups, hand stand push ups and now inverted burpees are movements needing focus and skill work. The muscle up picutred above has an extreme kip to it! The photos are from my last 5 Reps of 50.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)