Monday, November 24, 2008

Lean Turkey Challenge

Lean Turkey Team Los Muertos! We showed up, gave it our all and came in third! I am proud of all my Lean Turkeys!

77 fit CrossFitters will have completed the group workout! The teams will complete the challenge as a group. All the details will be discussed in the morning.

The Workout

800 Meter Run, 1000 Meter Row
300 Thrusters, 200 Pull Ups, 200 Burpees
500 Sit Ups, 300 Box Jumps, 300 Kettlebell Swings

800 Meter Run/1000 Meter Row

The Teams: Los Muertos (Jeremy Thiel's Team), Ichiban (Carey Kepler's Team), Semper Fidelis (Lance Cantu's Team), Fear The Turkey (Randal's Team), Vicious & Delicious (Jessica Sharratt's Team), We're Gonna Smoke You Like a Turkey (Therin Smith's Team), Showouts (Sarah Mount's Team), Resilient Heart (Michael Gregory's Team), Tabata Turkeys (John Del Peral's Team), and Chris Hartwell's Team

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