Thursday, January 14, 2010

Influence (For Crossfit Trainers)

Before and after a crossfit WOD are the most important times to grab your students attention. You have a captive audience and your message can deliver the goods.

Pre WOD Talking Points
  • Proper execution of the movements
  • expectations on effort
  • a little motivation!
Post WOD Talking Points
  • Proper Recovery stretching
  • myofacial compression techniques
  • Nutritional tips
  • Any important info about upcoming events!
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