If your not familiar with Crossfit.com go there. You will quickly learn that many of the workouts are named after Girls Annie are you ok, Mary, Helen, Fran, ect..... What I had heard or read in the past was that they are named after girls similar to hurricanes which makes them more memorable. Today Crossfit.com posted a video called Glory Box. After watching the video it summed up what crossfit workouts mean to me. I love Crossfit I love the girls and I will never stop pursuing them.
No comments:
Post a Comment